Ways to control diabetes without medicine

diabetes

Diabetes is a silent killer around the world. Although diabetes is genetic, the number of people with type 2 diabetes is the highest. Unknowingly, diabetes affects our essential organs like the kidneys, heart, eyes, and liver. That is why multi-organ failure is possible if there are any physical complications later and the condition is severe. If you have diabetes, the body’s immune system also decreases. That is why it is imperative to be careful about this problem.

When someone has diabetes, the secretion of insulin hormone in the body decreases. As a result, glucose is unable to enter the body’s cells. It increases blood glucose levels. The body excretes extra glucose through the urine. It weakens the body. Symptoms of diabetes begin to appear.

According to a study by Weill Cornell Medical College in New York, the amount of blood sugar depends a lot on eating the right food in addition to the order in which the food is eaten. Researchers claim that eating carbohydrates first increases blood sugar levels, which are much lower than eating vegetables and protein foods first. Before eating protein and vegetables, after half an hour, one hour and two hours, the blood sugar level is lower by 29, 37 and 17 per cent, respectively.

Not only does it control sugar levels, but the order in which you eat can affect ageing symptoms, body weight, and hormone balance. According to the researchers, protein and vegetable fiber first reach the body before sugary foods. As a result, the speed of digestion is slow but steady, and there is no risk of a sudden rise in blood sugar levels. By eating in this way, the body’s hormonal balance is maintained, inflammation is reduced, and the skin is better. As a result, the impression of age on the face is reduced.

 

Daily irregular eating, excessive fast food, sugar, and carbohydrate consumption – all increase the possibility of diabetes. Because of this, just as the problem of diabetes should be dealt with earlier, lifestyle changes should also be made in the diet. The diet should include certain foods to help control the increased blood sugar levels. 

Know the foods that keep diabetes under control

 

Fatty fish

Fatty fish include salmon, sardines, herring, etc. Fish rich in omega-3 fatty acids, which are excellent sources of DHA and EPA, can help control weight. Also, eating these fish regularly reduces the risk of heart disease. These foods also contain omega-3 fatty acids, which are very good for our body.

vegetables

Eat vegetables regularly every day. If necessary, eat an equal amount of vegetables instead of fish and meat. Even in this, the body will be healthy, and the weight will be under control.

Vitamin C

In addition to eating vegetables, you should eat foods rich in vitamin C and antioxidants regularly. Heart eyes will be good in it.

Bitter Gourd

Bitter gourd is a good home remedy to reduce diabetes. Bitter gourd is rich in insulin-polypeptide-P, which can increase hyperglycemia. Bitter gourd contains two essential compounds, carotene and momordicin, which are critical in lowering blood sugar levels. Consume bitter gourd curry once a week to reduce diabetes. Drink a small glass of this juice every morning on an empty stomach. With this, you will be able to keep your diabetes under control.

egg

Eggs also play a role in controlling blood sugar levels in the body. And so eat one egg every day. In this case, boiled beans are best. Heart patients can also eat eggs without fear.

fig

According to nutritionists, figs have a significant effect on diabetic patients. Figs are high in fibre. Fiber helps regulate blood sugar levels. A study published in the International Journal of Research in Pharmacy and Bioscience shows that figs contain hypoglycemic properties, which can prevent diabetes. Researchers have found that fig leaves are also beneficial in improving insulin resistance.

beans

Beans have a shallow glycemic index. Also full of nutrients. That’s why beans are perfect for diabetic patients. You can also eat broccoli. It has no carbohydrates at all but is rich in nutrients. It protects against various diseases.

sour cream

A combination of sourdough to control blood sugar levels, reduce weight and reduce the risk of heart disease. If you eat it regularly, you will get many benefits.

Chia seeds

Chia seeds are rich in fibre, which keeps our blood sugar levels under control. Chia seeds are also effective in weight control. If you eat it regularly, you will get many benefits.

Flaxseeds

Flaxseeds are also good for the body. If you eat regularly, sugar and pressure are under control. But it also works well for cholesterol problems. Flaxseed also plays a role in regulating insulin secretion.

mango leaves

You can lessen the quantity of diabetes in your body by eating mango leaves. By controlling insulin levels in the blood, tender mango leaves can be used to control diabetes. Fresh mango leaves are effective home remedies to manage and treat diabetes. Mango leaves contain vitamins C, A, and tannins, potent antioxidants that help in the early treatment of diabetes. Wash, dry, and powder the mango leaves to decrease diabetes. Drink this powder with water each day and night. Boil some fresh mango leaves in water and let it cool overnight. Drinking its water while starving toward the beginning of the day monitors diabetes.

fenugreek

Fenugreek helps control diabetes, improve glucose tolerance, and lower blood sugar levels as it is high in fibre. Eating fenugreek reduces digestion power so that blood sugar is absorbed correctly. It is viable in controlling both type-1 and type-2 diabetes. As a home remedy to reduce diabetes, soak two teaspoons of fenugreek seeds in water overnight and drink that water with fenugreek seeds on an empty stomach every morning. Also, take fenugreek seed powder daily with hot or cold water or milk.

Diabetic tree Gaynura procumbens

This medicinal plant, Gainura procumbens’, is used in different countries to cure diabetes. It is also used as an anti-virus in China. ‘Gainura procumbent is the plant’s botanical name, but in English, it is called ‘Sabunga’, and in China, it is called ‘Jian Feng Wei’. Those with diabetes, high blood pressure, and cholesterol can be saved from these diseases by consuming two leaves daily on an empty stomach. However, those who use insulin and suffer from gastritis should drink two leaves in the morning on an empty stomach and two at night before bed.

 

Those suffering from diabetes should quit smoking and drinking alcohol now. Check your sugar levels regularly. Take medicine according to the rules. Set aside at least an hour for walking throughout the day. It will keep the weight under control. Consult a doctor if necessary.

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