Permanent relief from indigestion problems 2023

Indigestion

Almost all of us suffer from indigestion. But for many, this problem is serious. In the language of medical science, this disease is called functional dyspepsia. Abdominal pain, discomfort, flatulence, and nausea. It seems that the stomach is full after eating a little. Exactly what causes this feeling—in some cases, whether the indigestion problem is serious or why—is often not understood for sure. However, in some cases, stomach acid, stress, and Helicobacter pylori bacteria are to blame. Usually, we try to eliminate this problem by taking medicine. But there are some herbs that act as relief in this case. They have been used for centuries to treat indigestion.

Symptoms of indigestion

The following symptoms may occur after ingestion:

  • Burning pain in the chest, especially after eating
  • Feeling full or bloated
  • Nausea
  • Inflating and venting
  • Bitter food or liquid enters the mouth.

Diseases that cause indigestion

  • Hiatus hernia
  • Stomach ulcer
  • Stomach cancer
  • Infection with bacteria called Helicobacter pylori
  • Gastro-oesophageal reflux disease

Home Remedies for Indigestion

Usually, we take medicines for indigestion. But there are some home remedies that can get rid of this problem. Natural ingredients are an effective option for disease eradication. 

Know the following home remedies to get rid of stomach pain-

Basil to ease indigestion

Basil leaves can be used for gas and indigestion. Basil contains a substance called eugenol, which helps reduce the amount of acid in the stomach. Basil helps to flush out toxins from the body so it works as a stomach ache remedy. By adding seven to eight Basil leaves in a cup of hot water and drinking it regularly, stomach indigestion can be avoided.

Ginger to ease indigestion

Uncontrolled eating causes gastric problems. You can consume ginger to reduce stomach pain. Ginger has anti-inflammatory properties that help relieve pain and cure stomach problems. Mix ginger in a cup of water and boil it to reduce stomach ache. Now boil the tea leaves in boiling water for 2-3 minutes, strain the tea and mix it with a spoonful of honey and drink it. Consuming ginger tea 2-3 times a day can relieve stomach pain.

Apple cider vinegar to ease indigestion

Apple cider vinegar can be used as a home remedy to reduce stomach pain. It helps in reducing stomach gas and pain. Add apple cider vinegar and honey to a cup of warm water. Now drink lukewarm water slowly. Use it twice a day to benefit.

Fennel to reduce indigestion

Fennel can be taken to get rid of indigestion stomach problems. Fennel has anti-inflammatory and antibacterial properties that soothe stomach pain and reduce bloating. Mix 1 teaspoon of fennel paste in 1 cup of water and cook for 5 to 10 minutes. Now let it cool down, mix it with a teaspoon of honey, and drink it. Consuming it 1-2 times a day will cure stomach problems.

cumin to ease indigestion

Cumin is often used as a spice, but it is not limited to spices. It is used as medicine to prevent many stomach problems. Indigestion, stomach ache, or gas problems can be relieved by taking cumin seeds. Roast cumin seeds to get rid of stomach problems. And by chewing it two to three times a day, the problem of indigestion will go away. Regular use of these above home remedies to get rid of indigestion problems is expected to be beneficial. Also, drink plenty of water regularly. However, if there are additional problems, medicine must be taken.

Baking soda to ease indigestion

Excess acid levels can cause indigestion. Certain foods such as beans, cabbage, dairy products, and onions cause indigestion. Baking soda contains sodium bicarbonate which acts as an antacid to neutralize stomach acid. Sodium bicarbonate breaks the effect of stomach acid by hydrochloric acid. It detoxifies the digestive system which relieves indigestion. Baking soda can be mixed with water, honey, or even lemon, whichever suits you best. It is very effective as a remedy for indigestion.

The way to increase digestion

Physical Exercise:

Nutritionists believe that not all sports improve digestion. The human back and diaphragm are said to contain organs related to metabolism and digestion from top to bottom. They say that the better the exercise works your midsection, the better your digestive system will be.

If you want to increase the activity of the core part of the body, you need to do some exercises. For example, using a swivel chair makes it easier to move your body while sitting in a chair. At the same time, rotating the upper body in one direction and the lower body in the other direction improves digestion.

You can also do some exercises. For example, lie with your legs up at a 90-degree angle, then rotate your legs in a circle (left to right, right to left). It works very well.

If you can jog or jog, standing in one place or walking around slowly can also be very effective.

 

food

To improve your digestion, you should pay attention to the type of food you eat. For example, if there are vegetables in the food, they should be cooked with oil. For example, if you eat meat, make sure it contains lemon. Drinking a small amount of lemon water after every meal is also very beneficial for digestion. Also, putting a little salt on your tongue before eating helps with digestion.

Intestinal bacteria, which speed up the digestion process, may additionally be absorbed. Yogurt is the best natural source of this bacteria.

 

Adequate sleep

Nutritionists say that eating at night has a serious effect on digestion. At night there is less oxygen in the atmosphere. Additionally, most lungs are not used at night.

As a result, you cannot breathe fully. When you are awake, the body lacks oxygen because all the senses are activated, which affects the digestive process. Therefore, a good night’s sleep is important for improving digestion and improving digestive function.

 

Breathing Exercises

How well various physical activities work depends on whether the body has an adequate supply of oxygen. 5 Easy Steps to Deep Breathing Exercise – First sit in a place and close your eyes. You can keep your eyes and ears open if you want. Next, take a deep breath through your nose while counting from 1 to 5, and try to hold for about 7 seconds. Now exhale slowly.

Frequently Asked Questions (FAQs)

What is indigestion?

Indigestion is a nagging problem that becomes apparent at times. Many complain that there is no major problem in the digestive system, but something is not easily digested. If they eat something, their stomach hurts, if they pass the stool, that discomfort is reduced. Some are very constipated, and some have loose stools.

Why does indigestion occur?

This is mainly due to two reasons. First, because of eating too much; Foods that slow down the digestion process, such as oily food, fried food, and caffeine intake. Besides, some physical problems can also cause heartburn and indigestion. One of the major causes of indigestion is functional dyspepsia.

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